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The Fair Acres Family YMCA offers many land & water-based exercise classes per week. Whether you are an advanced athlete or novice exerciser, come join us for a great workout in a non-intimidating atmosphere. Our group fitness classes are designed to challenge the intermediate / advanced participant and encourage the beginner. Come join us and build a healthy lifestyle. Class Schedule
Spring/Summer
Classes
All Classes are free to members unless otherwise noted
Non-members pay $8 per class Morning Classes | Class | Time | Day | Instructor | | | Indoor Cycling | 5:15 - 6:15 am | MTWThF | Quinessa | | | Step and Tone | 8:10 - 9:10 am | MW | Kim | | | Zumba | 8:00-9:00 am | MWF | Tericia | | | Yoga | 9:10-10:10 am | MWF | Helen | | | Silver Sneakers | 10:15-11:15 am | MWF | Tericia | | | Pilates / Core | 8:00-9:00 am | TTh | Melynn | | | Cardio Kickbox & Sculpt | 9:10-10:10 am | TTh | Tericia | | | Zumba | 10:00-11:00 am | Sa | Cleo | |
| Class | Time | Day | Instructor | | Cycle Zone | 5:30-6:30 pm | MTTh | Matt | | Beginner Yoga | 7:10-8:10pm | MThur | Quinessa | | Zumba | 5:30-6:30 pm | TTh | Tericia | | Abs, Butt & Gut PLUS | 6:30-7:00 pm | TTh | Tericia | | ZumbaTone | 7:10 - 8:10 pm | Tues | Cleo |
We must have 5 people average per class to continue offering a class. Class Descriptions SilverSneakers Muscular Strength and Range of Movement: Have fun and move tot eh music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Pilates
This class offers a total body workout that restores muscular balance to the lower back and abdominals. Enjoy the benefit of strengthening and stretching the body. Yoga
Yoga encourages the mind-body connection and helps to develop focus, balance, strength, and flexibility. A non-competitive environment allows each individual to move at a comfortable pace. Zumba
Zumba is a fusion of Latin and International music. It utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps Abs, Butt & Gut Plus
This class is just how it sounds, a great workout for your middle section, your backside and PLUS the rest of those trouble areas that need toning. Cycle Zone
This is a workout that will get your legs pumping while you ride flat road, hills, do sprints and intervals. A high energy, fast paced aerobic workout designed to get you in terrific shape, you will never get bored as each class will offer different challenges.
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