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Equipment Orientation Appointment - FREE We will teach you general information regarding the cardio equipment & resistance machines. You will learn the basic guidelines for setting up equipment and performing exercises properly. Fitness Testing – $35 member/ $50 non-member
We will administer fitness assessment testing to determine your fitness level in regards to the fitness components. We will measure your Cardiovascular, Muscular Strength & Endurance, Body Composition, and Flexibility. Personal Training – ½ hour- $20 member/ $35 non-member
1 hour- $35 member/ $50 non-member Receive an individualized program based on your fitness goals. One-on-one training provided by a certified personal trainer.
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