Equipment Orientation Appointment - FREE

We will teach you general information regarding the cardio equipment & resistance machines.  You will learn the basic guidelines for setting up equipment and performing exercises properly.

Fitness Testing – $35 member/ $50 non-member
We will administer fitness assessment testing to determine your fitness level in regards to the fitness components.  We will measure your Cardiovascular, Muscular Strength & Endurance, Body Composition, and Flexibility.

Personal Training – ½ hour- $20 member/ $35 non-member 
                                    1 hour- $35 member/ $50 non-member